Chickpeas with great nutritional value, are mostly food of winter.

Chickpeas belong to the family of legumes from antiquity like all legumes are considered from the basic human foods.

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It is rich in:

Proteins

Minerals (calcium, magnesium, phosphorus, iron)

Carbohydrates

Vitamins (B, E)

Fiber

Consumed boiled, cooked as dried fruit (the famous chickpea)

Have equal biological value with meat and milk due to the natural source of protein that contain